![]() I just grab a glass of water and start my day. When I wake up, I don’t worry about breakfast. Intermittent fasting provides additional simplicity to my life that I really enjoy. I’m big on behavior change, simplicity, and reducing stress. Intermittent fasting makes your day simpler. ![]() The Benefits of Intermittent Fasting Fat loss is great, but it isn’t the only benefit of fasting. ![]() Fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule. This is one of the reasons why many people who start intermittent fasting will lose fat without changing what they eat, how much they eat, or how often they exercise. When you’re in the fasted state your body can burn fat that has been inaccessible during the fed state.īecause we don’t enter the fasted state until 12 hours after our last meal, it’s rare that our bodies are in this fat burning state. It is much easier for you body to burn fat in the fasted state because your insulin levels are low. The post–absorptive state lasts until 8 to 12 hours after your last meal, which is when you enter the fasted state. When you are in the fed state, it’s very hard for your body to burn fat because your insulin levels are high.Īfter that timespan, your body goes into what is known as the post–absorptive state, which is just a fancy way of saying that your body isn’t processing a meal. Typically, the fed state starts when you begin eating and lasts for three to five hours as your body digests and absorbs the food you just ate. Your body is in the fed state when it is digesting and absorbing food. To understand how intermittent fasting leads to fat loss we first need to understand the difference between the fed state and the fasted state. This is a very good thing because it means intermittent fasting falls into the category of “simple enough that you’ll actually do it, but meaningful enough that it will actually make a difference.” How Does Intermittent Fasting Work? Perhaps most importantly, intermittent fasting is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. We’ll talk about how intermittent fasting leads to fat loss in a moment. With all that said, the main reason people try intermittent fasting is to lose fat. (Most people eat bigger meals during a shorter time frame.) Additionally, intermittent fasting is a good way to keep muscle mass on while getting lean. In fact, most of the time you’ll try to keep your calories the same when you start intermittent fasting. ![]() Well, most notably, it’s a great way to get lean without going on a crazy diet or cutting your calories down to nothing. Why is it worthwhile to change when you’re eating? Intermittent fasting doesn’t change what you eat, it changes when you eat. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting is not a diet, it’s a pattern of eating. There is so much conflicting information on the web as to whether this or that will “break your fast” so I’ve decided to take it upon myself and test some of our favorite morning drinks to see just exactly what it does to our body! What is Intermittent Fasting?
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